16.05.25

Upper back, bicipiti

Rematore 10'
50kg 4x5
60kg 5x3

Pull up 5xmax
Chin up 5x max
Negative con zavorra 10kg
Pull up/chin up 4xmax

Curl.bilanciere
32kg 4x3
32kg 6x1 negative

W.o col cinturino erniario e senza valsalva
Tot 33' 180 kcal consumate