W6D4
PIN good morning 4x5 130
https://youtube.com/shorts/Y5tEGzAvN...Y9vcNxtQfX1gNl
panca 6x1 130
https://youtube.com/shorts/IrCvccXIL...3PUODcO7erSpiZ
dip 4x15 20
floor french press 5x5 37
push down 4x12
W6D4
PIN good morning 4x5 130
https://youtube.com/shorts/Y5tEGzAvN...Y9vcNxtQfX1gNl
panca 6x1 130
https://youtube.com/shorts/IrCvccXIL...3PUODcO7erSpiZ
dip 4x15 20
floor french press 5x5 37
push down 4x12
Segnalibri