W6D3
slap squat 4x5 60
stacco 6x1 195
https://youtu.be/kDXXR0wXLZQ?si=m1r8wDDumJvt9Wmn
military press 6x6 50
https://youtube.com/shorts/hNeSxMRTU...M0425BaYaO0zRi
bicipiti manubri 6x10 10+10
bicipiti elastico 4x14