W5D3
slap squat 4x5 50
stacco 8x1 190
https://youtube.com/shorts/YqyQfZU4_...Fu4eqrFDN5onYf
military press 7x7 45
https://youtube.com/shorts/2SWLUy0Oh...47YmfmZ_re71sl
bicipiti manubri 7x12 8+8
bicipiti elastico 4x16