W6D3
Squat 2x3 145
https://youtube.com/shorts/GNr5rCLrS...MqhkiX26Ex_IAb
Panca 2x3 110
https://youtube.com/shorts/UGLTYXGGw...G4yA4a8ncwH91m
Stacco 2x3 160
https://youtube.com/shorts/L1MCyxF1I...KIa_OVdUi-CKFB
trazioni 5x9
rematore manubrio 3x10 34+34
bicipiti manubri 3x10 13+13