W6D2
squat 3x3 155
https://youtube.com/shorts/26VhrL6Oa...ixGDsT2Ov3hlZF
panca 3x3 115
https://youtu.be/kMlSkMNp_2o?si=e6sXe4Q6cxbuGU4p
stacco 3x3 170
https://youtube.com/shorts/grY1f2uVB...TmBUs87K3IHEjb
panca manubri 3x10 34+34
tricipiti manubri 3x10 13-13