LUNEDI (focus squat) 80x5x5
https://youtube.com/shorts/jke_SxfupO4?feature=share
https://youtube.com/shorts/ys_2hJqqtKs?feature=share



MARTEDI (focus panca) 64x5x5
https://youtube.com/shorts/t7RWOd_bzhY?feature=share
https://youtube.com/shorts/OsCMAgrzrRs?feature=share