26.07.2022
Squat
30x6 50x6 70x2
90x1 110x1 120x1
125x1
https://youtu.be/lDgl9QJx8pQ
Panca
70x5 80x2 90x1 100x1
Stacco 50x6 90x3 110x1
130x1 135x1
https://youtu.be/Sy39u_Ts_OY
26.07.2022
Squat
30x6 50x6 70x2
90x1 110x1 120x1
125x1
https://youtu.be/lDgl9QJx8pQ
Panca
70x5 80x2 90x1 100x1
Stacco 50x6 90x3 110x1
130x1 135x1
https://youtu.be/Sy39u_Ts_OY
Segnalibri