Soundtrack: Opal - Happy nightmare baby (1987)
Workout 20/6 (durata 1 ora e 30 minuti):
Panca progr. Volume 5x5 50kg #2'
Squat. Mant. 70%+ 5x5-5-6-7 65kg #2'
Rematore manubrio 2x6-5 30+30kg 3x8-7-6 27.5kg+27.5kg #1'30"
Dips bw+5kg 6x5 #1'30"
Leg curl 2x14-12 75kg 2x17-15 70kg #1'15"
Crunch ai cavi bw+41.5kg 3x15 #1'
Russian twist bw+16kg 3x16+16 #1'

Squat:
https://youtube.com/shorts/1yselfY1U1Q?feature=share