ASTIO - Pistol's diary

[PistolPete]

Soundtrack: Sun Kil Moon - Ghost of the great highway (2003)
Workout 17/6 (durata 1 ora e 25 minuti):
Trazioni neutre ladder 1-2-3-4-5 / 1-2-3-4-5 / 1-2-3-4-5 #each step 30" / #each set 1'30"
Stacchi sui blocchi 8x3 70%- 100kg #2'
Lento 3x5 40kg 2x5 37.5kg #1'30"
Spinte inclinata manubri 5x8-8-8-7-6 20+20kg #2'
Curl EZ 6-10-6-10 35-30-35-30kg #1'
Polpacci pressa 5x20 130kg #1'
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Extrarotatori elastico, L-fly, Cuban press 15'

Stacco:
https://youtube.com/shorts/li7cn66ysuI?feature=share

1 anno.