Soundtrack: Labradford - Prazision (1993)
Workout 1/6 (durata 1 ora e 25 minuti):
Stacco progr. 5x5 RM 5x5 90kg #2'
Trazioni 25 rips #1'40"
Pressa ROM al petto 4x10 180kg 12x170kg #1'30"
Lento 3x5 37.5kg 7x32.5kg 8x30kg #1'30"
Curl EZ 4x10 30kg #1'
Concentrato manubri 2x12 14+14kg #1'
Polpacci in piedi manubrio 22kg 4x(25+25) #45"

Stacco:
https://youtube.com/shorts/JBb9KGx83Yw?feature=share