Soundtrack: Carcass - Heartwork (1993)
Workout 10/5 (durata 1 ora e 25 minuti):
Panca progr. Volume 7x5 45kg #2'
Trazioni 5x5 #1'30"
Squat mant. 4x6 62.5kg 75%+ #2'
Bulgari 4x(8+8) 22+22kg #1'30"
Curl Ez 4x8 30kg #1'
Hammer curl supinazione in alto 2x10 10+10kg #1'
Leg raises in sospensione bw+manubrio 8kg tra i piedi 3x10 #1'
Crunch cavi bw+39kg 3x12#1'
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Cyclette livello 2 5'

Squat:
https://youtube.com/shorts/1LVZ_Yw-9y8?feature=share