Soundtrack: Sparks - Kimono my house (1974)
Workout 19/4 (durata 1 ora e 45 minuti):
Panca progr. volume 8x5 42.5kg #2'
Trazioni 5x5 #1'30"
Squat Mant. 72% (aumento) 4x6 60kg #2'
Affondi bilanciere 4x(8+8) 50kg #1'30"
Curl 4x8 30kg #1'15"
Curl manubri monolaterale panca 60° 2x10 14kg #1'
Leg raises 3x10 #1'
Plank gomiti avanti, bacino retroverso 3x1' #1'
Crunch ai cavi bw+39kg 3x12 #1'
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Cyclette 8'

Squat:
https://youtube.com/shorts/v5M720dLZBg?feature=share