Soundtrack: Neon - Rituals (1985)
Workout 22/4 (durata 1 ora e 35 minuti):
Squat progressione smolov Jr. 10x3 85% 67.5kg #2'
Trazioni 5-5-5-5-5 #1'30"
Panca 4x6 70% #1'30"
Dips 6x5 #1'30"
Leg curl 4x12 70kg #1'15"
Leg raises 3x10 #1'
Ab roll 3x5 #1'
Crunch ai cavi bw+39kg 3x12 #1'
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Cyclette livello 2 8'

Squat:
Penultima
https://youtube.com/shorts/PZyLa5HUjL0?feature=share
Last set
https://youtube.com/shorts/nkBVmXirTnE?feature=share