Soundtrack: Atari Teenage Riot - Burn, Berlin, Burn! (1997)
Workout 25/3 (scarico 2, durata 1 ora e 35 minuti):
Panca scarico 5x5 45kg #1'30"
Rematore bilanciere 45° 2×62.5kg 3x5 60kg #1'30"
Z press manubri 3x5 16+16kg #1'30"
Military press manubri 2x5 16+16kg #1'30"
Panca inclinata 4x6 40kg #1'30"
Pulley unilaterale 2x(10+10) 25kg #1'15"
Lat machine presa inversa 2x8 65kg #1'30"
Skullcrasher EZ 4x8 25kg #1'
Kickback 2x12+1xmax stripping #1'
Curl bilanciere dritto 4x8 30kg #1'
Leg raises 4x10 #1'
Plank ad un braccio + tirata elastico 2x20 #1'
Crunch ai cavi bw+39kg 4x15 #1'
------------------------------------------------------------------------
Cyclette livello 2 15' distanza 7.14km