Giorno 1: Giorno 2: Giorno 3:
Squat: 5-8×5 Squat: 5-8×5 Squat: 5-8×5
Bench: 6-8×5 Bench: 6-8×5 Bench: 6-8×5
Deadlift: 5-8×5 Deadlift: 5-8×5 Deadlift: 5-8×5
Giorno 1: Giorno 2: Giorno 3:
Squat: 5-8×5 Squat: 5-8×5 Squat: 5-8×5
Bench: 6-8×5 Bench: 6-8×5 Bench: 6-8×5
Deadlift: 5-8×5 Deadlift: 5-8×5 Deadlift: 5-8×5
Ultima modifica di Ttjhtnk; 21-03-2022 alle 12:59 AM
Eraser
...chew...before it's too late...
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Circle69. Ipse Dixit: http://www.bbhomepage.com/forum/teor...pse-dixit.html
Dieta : http://www.bbhomepage.com/forum/alim...ete-prima.html
Scheda : http://www.bbhomepage.com/forum/prog...ete-prima.html
Allenamento : http://www.bbhomepage.com/forum/prog...petizioni.html
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