Soundtrack: Rod Stewart - Never a dull moment (1972)
Workout 4/3 (durata 1 ora e 50 minuti):
Panca manubri 5x5 22.5+22.5kg + 6x(20+20kg) #2'
Rematore 45° su rialzo 5x60kg 2x5 57.5kg 2x5 55kg #1'30"
Lento avanti 2x5 35kg 3x5 32.5kg #1'30"
Panca inclinata 2x6 40kg 2x6 37.5kg #1'40"
Pulley 2x10 60kg 2x10 55kg #1'15"
French press EZ 4x8 22.5kg #1'15"
Pushdown fune 2x12 +1xmax stripping #1'
Curl monolaterale su inclinata manubrio 3x8 + 1xmax 16kg #1'
Plank ad un braccio + tirata elastico 2x(20+20) #1'
Leg raises 4x10 #1'
Crunch ai cavi bw+43.5kg 4x15 #1'
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Cyclette livello 2 20' distanza 10.21km