Soundtrack: Peter Gabriel - Passion (1989)
Workout 8/3 (durata 1 ora e 55 minuti):
Panca 5-4-3-3-3-3-3-2 50kg #2'
Squat 8x60kg 2x8 57.5kg #2'
Pressa 10x190kg 2x10 180kg 10x170kg #1'30"
Affondi sul posto 4×(8+8) 22+22kg #1'30"
Polpacci step multipower 7x10 120kg #45"
Trazioni 6 supine, 2 prone 8x4 #1'30"
Iperestensioni bw+kettlebell 20kg 4x10 #1'
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Cyclette livello 2 15' 7.4km
Squat:
https://youtube.com/shorts/9Rots80Le84?feature=share
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