Soundtrack: Albergo Intergalattico Spaziale - s/t (1978)
Workout 22/9 (durata 2 ore e 5 minuti):
Panca progr. 5x32.5kg 4x40kg 2x3 45kg 2x2 47.5kg 2x2 50kg 2x1 52.5kg 1x1 55kg
Squat mant. 50% abbondante 5x8 50kg
Thruster 3x8 37.5kg 2x8 35kg
Squat bulgari 4x(8+8) 22+22kg
Pressa 10x150kg 4x10 160kg
Rematore 3 proni, 2 Yates 3x8 57.5kg 2x8 55kg
Pulley 5x10 65kg
Curl Scott monolaterale manubri 10x14kg 10x16kg 3x10 18kg
Leg raises sbarra 5x9
Plank 1x3'
Abdominal crunch 17x6 50kg

Squat:
https://youtube.com/shorts/RviZLjXAC7U?feature=share
https://youtube.com/shorts/S_7-y96QbM8?feature=share