13.9.21

Squat saltato
Panca 77x6x4s
Bulgarian Squat saltato
Stacchi rumeni 10x4s
plank 1' x3s
curl bicipiti ez 8x2s
rematore manubri 12x2s
lat machine 12x2s
GM 60kg 15x2s, 70kg 10x2s

https://youtu.be/l43VdpcPATM