5.8.21 oggi ho preso un bila EZ (chissà perché si chiama così)

Stacco Sumo 140x3x8s, 150x1, 160x1
Military 44kg 5x5
Deltoidi Oxford 15x3s tosti
Rematore 10x3s
GM 10x3s
plank 1' X 4s
Curl bicipiti ez 34kg 5x3s

https://youtu.be/EAoST9aW3ao

https://youtube.com/shorts/uDI6eps0Nzw?feature=share

https://youtube.com/shorts/AAy39YmFc60?feature=share

https://youtu.be/JzOU_WAxs-0