Workout 14/7
Warm up
3' cyclette

Panca 6x4 45kg
Box squat 5x5 52.5 kg
Jump squat 5x5 42.5 kg
Squat bulgari 3x8 44kg
Trazioni deloading supine 10-7-7-8
Curl inverso 4x8 12kg
Standing calf raises 4x10 40kg
Tricipiti cavo basso 3x12 20kg
Pull through 3x12 15kg
Plank 2x2'
Hollow 2x1'
Inversi 1x20
Crunch 1x20
Russian twist +10 kg 1x20

Cooldown
2' cyclette

Panca:
https://youtube.com/shorts/ysJzSIpaRbQ?feature=share
Box squat:
https://youtu.be/jgoerdjXNmY
https://youtube.com/shorts/jgoerdjXNmY?feature=share

L'altezza mi pare precisa. Boh.
Ciao.