W2 D1

Mobilità 14'

Squat 70x5 100x5 120x4 140x3 160x2, costume largo 205x3x4s
https://youtube.com/shorts/MJay72ed0A4?feature=share
Panca manubri 26+26 x8x8
https://youtube.com/shorts/s9i1rfOQU_Q?feature=share
Stacco regular 120x4x6s
https://youtube.com/shorts/5wBQ9yeJsq8?feature=share
Lat machine 50x10x3s
Tricipiti elastico 100repa

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