13/02/21
Squat
Kg 70x3
84 3x2s
98 3x2s
104 2x4s
https://youtu.be/TpWVGB-lRPE
https://youtu.be/irAt6z7neSc
Panca
Kg 55x3
65 3x2s
75 3x6s
https://youtu.be/ZS-PagH7eXw

https://youtu.be/MxIFSC1ZFUs
Croci manubri da 20 kg 10x5s
Good morning kg 74 5x5
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk