19/1/21
Stacco al ginocchio
Kg 80 x4
96 x4
112 3x2s
128 2x4s
https://youtu.be/p_qOdkOc0lA
Panca
Kg 50 x8
55x7
60 x6
65x5
70 x4
75 3x2s
80 2x2
85 1x2s
80 2x2
75 x3
70 x4
65 x6
60 x8
55x10
50x12
https://youtu.be/KR3XnjKwvGI
https://youtu.be/2c1c_Hm4ATs
https://youtu.be/VrWTaVHzx-c
Stacco dai box
96x 4
112 x4
128 3x2s
144 2x3s

Hip trust kg 70 8x4s
Addominali

Inviato dal mio LM-X540 utilizzando Tapatalk