17/01/21
Panca
Kg 50 x5
60 x4
70 3x2s
80 3x5s
https://youtu.be/oHgG7MksM94
https://youtu.be/GouUML03V6k
Squat
Kg 70x5
84x5
98.x 5 8 3 6 2 7 4
https://youtu.be/1HMq8Uh5GVM
Panca
Kg 55x5
65x5
70 5x5

Croci manubri da kg 20 10x5s
Affondi kg 70 5x5
Good morning kg 74 5x5
Bicipiti

Inviato dal mio LM-X540 utilizzando Tapatalk