Allenamento D, settimana 17.

Panca


4*3 70kg

https://youtu.be/CA__KpslWD0

Maxrep 7*70kg


https://youtu.be/B1rsAHLbO0s

Stacco

4*5 100kg

https://youtu.be/PaC-3MMYkcQ

Rematore

5*10

Plank

3*1'

Buona domenica e buon allenamento!