23.5.20

Squat
90x3, 110x3, 125x3, 145x3x4s le ultime 2serie mi sembrano buone

Panca
55x3, 65x3, 75x3, 80x2,
87x1+67x3,
87x1+67x3,
87x1+67x3,
87x1+67x3

Stacco presa strappo 100kg 5x5
Rematore pendley 70kg 5x5
Abs crunch 15kg 20x5
Bicipiti curl 12x5

https://youtu.be/NydemdwYmNE
https://youtu.be/KTIpZs1Br8k
https://youtu.be/C5pHYJxoypo