19.2.20


Squat 2 fermi 2”
115kg 4x3s

Panca
72kg 6x3s

Stacco regular
100kg 6x3s

Dip
10x4

Plank
1’x 3

Curl Bicipiti 10 x 3
Over head press manubri 10 x 3

https://youtu.be/76_tmJM1-lQ

https://youtu.be/ELaaDIOsSyE

https://youtu.be/Hy4ynhbnniw


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