Allenamento di oggi:

- Panca 5x4x80kg
https://www.youtube.com/watch?v=gSb_fwQwJ2E
https://www.youtube.com/watch?v=fVLHlyRkSsc
https://www.youtube.com/watch?v=Zgcfjvqsk4s

- Trazioni 4x5+2x4

- Panca inclinata 4x6

- Rematore manubrio 3x10x25kg

- Spalle e stretching