Allenamento di oggi

- Box Squat 4x3x120kg
https://www.youtube.com/watch?v=sQFdEfgeXe0
https://www.youtube.com/watch?v=vkrxWhi1-Yk

- Stacco 4x2x155kg
https://www.youtube.com/watch?v=RJf46P7A3sE
https://www.youtube.com/watch?v=TamWzpkqxV4

- Box jump 3x10

- Core e stretching