addome e iperestensioni 10x3s
stacco 60x5 100x5 140x5 180x2x4s

SSB 60x5 80x4 100x3 120x2 140x2x5s

panca mignoli81cm 60x6 80x5 100x4 120x3 140x2 150x2x7s

croci 12x3s
lat machine 10x5s