addome e iperestensioni 10x3s
squat 60x8 80x6 100x4 120x3 140x2 160x2 170x3x4s

panca mignoli81cm 60x6 80x6 100x6 120x6x6s

dip 20x6x6s
rematore cinese 80x5x4s
tricipiti corda 20x3s