7.8.19 - 81.1kg

Squat
105kg 65% 6 x 6

Military 3”/3” lento
35,37.5,40kg 3,2,2rep
35,37.5,40kg 4,3,2rep
35,37.5,40kg 4,3,2rep

Trazioni +5kg 2 x 6

Panca lenta
60kg 3 x 4

Video squat
https://youtu.be/HdPd235gGxA
Panca
https://youtu.be/eb8R3ZIu1EE


Sent from my iPhone using Tapatalk