stacco regular 60x5 100x5 120x5 145x4 170x4x4

Front squat 40x5 60x4 80x3 100x2 120x1 130x1 140x1 150x1(94%del vecchio massimale di front) 110x4x4

Lat machine 20 40 60 80 80 80 80 80 tutte 10 colpi
Croci 15x3s
Panca board 5cm mignoli81cm 60x4 80x4 100x4 120x4x6s