Allenamento di oggi

- Squat 7x5x92.5kg
https://www.youtube.com/watch?v=z8JDuk6vgt8
https://www.youtube.com/watch?v=90KDkLQQeE0
https://www.youtube.com/watch?v=YiJFqKuxTMI

- Stacco 3x137.5kg + 2x145kg + 1x152.5kg
https://www.youtube.com/watch?v=X30QGtBhbQY
https://www.youtube.com/watch?v=A8Hf5ZB51xs
https://www.youtube.com/watch?v=EiaCW1tfqnQ

- Leg press 3x8x160kg

poi stretching perché ero cotto