29.7.19 - 81.5kg

Squat lento
112.5kg 3rep
122.5kg 2rep
130kg 1rep
112.5kg 3rep
122.5kg 2rep
130kg 1rep
112.5kg 3rep
122.5kg 2rep
130kg 1rep

Military
35kg 8 x 5

Panca lenta
60kg 3rep
65kg 2rep
70kg 1 rep
60kg 3rep
65kg 2rep
70kg 1 rep


Stacco reg deficit
85kg 4rep
105kg 70% 4rep
115kg 77% 4rep
125kg 83% 4rep
105kg 70% 4rep

Curl bicipiti manubri
14.8kg 7 x 3serie

Squat 3,2,1
https://youtu.be/7CX0pzVZNH0

Panca 3,2,1
https://youtu.be/AGI6U7NIzK4

Stacco 125kg x 4
https://youtu.be/a5cBsFYpz6s



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