21.7.19

Stretching

Stacco sumo
110kg 73% 3 x 2serie
115kg 76% 3 x 10serie

Military
40kg 5 x 5

Trazioni neutre assistite 5 x 5

Polpacci in piedi 10 x 5serie

Trazione 1 +10kg non valida ma chissenefrega
https://youtu.be/Iqv_0-QOVBQ

Video stacco 1a serie
https://youtu.be/ppIFy39xzMY
5a
https://youtu.be/M6fQXNbO804
10a
https://youtu.be/VYjHMX4I_Sk


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