19.7.19 - 81.3kg

Squat scalzo con fermo in buca
60, 80, 100kg 5rep
120kg 75% 3 x 4serie

Squat normale con scarpe, ginocchiere, gomitiere, polsini
130kg 81% 3 x 6serie

Military
40kg 3 x 10serie

Trazioni 3 x 10serie

Video squat 120kg fermo e senza scarpe
https://youtu.be/kwY7bwBxYrQ
Squat 130kg ultima serie
https://youtu.be/rJfs3y_ypGw


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