Stacco 6x4 104kg
https://youtu.be/_wFczmhnqPw
https://youtu.be/yfZ6MRfXigA
https://youtu.be/LEBKZP60TNQ


2x6 con fermo 2'' prima di partire 94kg
https://youtu.be/PpIkplrpg7U
https://youtu.be/hHzX3Vx3kJ4

Dips 6x4 10kg zavorra

Squat 5x5 74kg da mantenere
https://youtu.be/gq1vtnmK7xY
https://youtu.be/-Nd-wxRdQ7Q
https://youtu.be/pOVXf1a8He0

Lento avanti 5x5 32kg

Trazioni 6x4

Pulley 3x12 40kg