Allenamento Lunedì
squat dai pin alti 6x3x70% 78kg https://www.youtube.com/watch?v=7K8F_QZ0XhM https://www.youtube.com/watch?v=q-Hqggt0zPk
panca 70%x3x2 60kg https://www.youtube.com/watch?v=o7FMNpNmZ3o
panca 80%x2x2 70kg https://www.youtube.com/watch?v=0IIqxYa0hjw
panca 85%x1 74kg https://www.youtube.com/watch?v=ra73cbtu8YA
panca 92%x1 80kg https://www.youtube.com/watch?v=KJwF0r4Hxn8 (ho alzato i talloni)
panca 87%x1 75kg https://www.youtube.com/watch?v=wTMxm8sRnbs
stacco 70%x3x2 105kg https://www.youtube.com/watch?v=6F6zwXZwNdg
stacco 80%x2x2 120kg https://www.youtube.com/watch?v=-XEbIBPKhMo
stacco 85%x1 128kg https://www.youtube.com/watch?v=tTn3eKL7jd8