12.5.19

Panca dorsali e gambe dorsali e gambe. E appoggia sui trapezi dai caxxo dai
40,50,60,67kg 5rep
72.5kg 4rep
77.5kg 3rep
82.5kg 2rep
85kg 1
87.5kg 1 92%
90kg falliti
75kg 3 x 3

Squat
70kg 10rep
90kg 5rep
110kg 5 rep
120kg 5 x 4s

Trazioni 2 x 9s

Video
82.5kg
https://youtu.be/QqNA13DFBw8
85kg
https://youtu.be/ahVbtgdle5Q
87.5kg
https://youtu.be/5ybNe7_ZGew
75kg
https://youtu.be/XR-KBnzMTvA


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