1/2 .4.19 allenamento diviso in due giorni

Ieri
Panca
75kg 4 x 5serie
Uno schifo.

Oggi
Stacco regular
112.5kg 75% 5 x 4serie
Bah

Push press
45kg 5 x 5

Squat
125kg 80% 5 x 6serie
Severo ma giusto


Video stacco
https://youtu.be/xUQFRW4Fmp0

Squat
https://youtu.be/qthaSsxwDlg

Panca
https://youtu.be/IIGknVOxSU0


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