BW 82.0
Allenamento:
- Panca 2x5x77.5kg+3x5x70kg
https://www.youtube.com/watch?v=XGdxdxWyob4
https://www.youtube.com/watch?v=WRnNwtIJEN0
https://www.youtube.com/watch?v=B-2dRnrsoeA
- Military 6x6x30kg
- Upperback machine
- Core
Master Olympia
Ciclo di Massa
BW 82.0
Allenamento:
- Panca 2x5x77.5kg+3x5x70kg
https://www.youtube.com/watch?v=XGdxdxWyob4
https://www.youtube.com/watch?v=WRnNwtIJEN0
https://www.youtube.com/watch?v=B-2dRnrsoeA
- Military 6x6x30kg
- Upperback machine
- Core
<<Da una grande alimentazione, derivano grandi risultati>> cit. "Zio Ben" Muscia
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