BW 81.4

Allenamento:
-Stacco 5x5x110kg
https://www.youtube.com/watch?v=whfaaMrXDZk
https://www.youtube.com/watch?v=e3YKi5r0xAc
- Military press 5x40kg + 5x42.5kg + 5x45kg + 2x5x47.5kg (ho il video solo dell'ultima serie)
https://www.youtube.com/watch?v=km-cJF6wXAc
- Panca inclinata 3x8x40kg

Settimana prossima si scarica