Allenamento Sabato

Squat fermo sopra il parallelo 60%x3x8 60kg https://www.youtube.com/watch?v=W3WL6U7tMpE
Panca fermo al petto 4" 60%x3x8 50kg https://www.youtube.com/watch?v=8DKY3J1dR3U
Stacco65%x3x3 https://www.youtube.com/watch?v=BaU14fTwrlI

Buona notte foro