Allenamento Mercoledì
squat 70%x3x2 https://www.youtube.com/watch?v=SCKn5VZXX_w
squat80%2x2 https://www.youtube.com/watch?v=0YAUo6AfuYI
squat 85%x1 https://www.youtube.com/watch?v=jllkUoaRBJc
panca 70%x3x2 https://www.youtube.com/watch?v=xNM6OOvlOiY
panca 80%2x2 https://www.youtube.com/watch?v=tI3qXzRnFgA
panca 85%x1 https://www.youtube.com/watch?v=7dY6nzVXmUk
stacco 65%x3x3 https://www.youtube.com/watch?v=jsOFZ6Q-19M



Allenamento Sabato
squat 70%x3x3 https://www.youtube.com/watch?v=0bg3urRCjlc
panca 70%x3x5 https://www.youtube.com/watch?v=BsSOZa-OR_k

Lunedì massimali


Buona notte foro