Allenamento metà settimana

Allenamento Lunedì:
squat 70%x4x2 68kg https://www.youtube.com/watch?v=QDHyG8B9JWA
squat 80%x3x2 77kg https://www.youtube.com/watch?v=TkYuGh1B-dw
squat 85%x1x3 82kg https://www.youtube.com/watch?v=EH4Dq21l4rE
panca 70%x4x2 58kg https://www.youtube.com/watch?v=K-K2MIsijGQ
panca 80%x3x2 66kg https://www.youtube.com/watch?v=1Sgzg-9bSdc
panca 85%x2x2 70kg https://www.youtube.com/watch?v=DZth7pub3I8
panca 90%x1 74kg https://www.youtube.com/watch?v=ZcyXNZxMCcE
stacco sui blocchi 75%x2x3 105kg https://www.youtube.com/watch?v=a_0qnrGqxtw



Allenamento Mercoledì:
squat box 70%x3x3 77kg https://www.youtube.com/watch?v=PlV0gS0H0_c
panca doppio fermo in discesa 70%x3x4 58kg https://www.youtube.com/watch?v=l35e8N7wK10 (spiattellato sulla panca) https://www.youtube.com/watch?v=BsDOl79_arE (spiattellato un pò meno)
stacco dai blocchi 75%x4x4 105kg https://www.youtube.com/watch?v=KS0DPErJruM


buona notte