Allenamento Settimanale

Lunedì
squat fermo in basso 50%x4 48kg https://www.youtube.com/watch?v=a0DRQ6iipDs
squat fermo in basso60%x3 58kg https://www.youtube.com/watch?v=_orkcio77XY
squat fermo in basso70%x3x2 67kg https://www.youtube.com/watch?v=IbD12RlVGXI
squat 50%x3 48kg https://www.youtube.com/watch?v=6E9OBZqcNeg
squat 60%x3 58kg https://www.youtube.com/watch?v=DBhq7qTl0aY
squat 70%x3 67kg https://www.youtube.com/watch?v=g4p1WAEVEvs
panca 75%x2x3 62kg https://www.youtube.com/watch?v=TGfWgOlDvWc
stacco dai blocchi 20cm 75%x2x3 105kg https://www.youtube.com/watch?v=q2BwgnwC9qU
stacco 65%x3x4 92kg https://www.youtube.com/watch?v=BcWuVbXXZiM

Mercoledì
squat 70%x4 67kg https://www.youtube.com/watch?v=jA63GP64TJE
squat 80%x2x2 77kg https://www.youtube.com/watch?v=E_EWbVV3B88
squat 87,5%x1 84kg https://www.youtube.com/watch?v=uGYyr0EmuIc
squat 95%x1x3 92kg 1°https://www.youtube.com/watch?v=TR_HS9o2p9I 3° https://www.youtube.com/watch?v=rq7nJQIGP_E
panca 70%x4 58kg https://www.youtube.com/watch?v=Avbeu-jfQIU
panca 80%x2x2 66kg https://www.youtube.com/watch?v=s7RyNTbx2RM
panca 85%x1 70kg https://www.youtube.com/watch?v=zkONgkBa_ys
panca 90%x1 74kg https://www.youtube.com/watch?v=sxrz_VysZ-g
panca 95%x1x3 78kg https://www.youtube.com/watch?v=hdQsXKs0Q9w 98%x1 80kg https://www.youtube.com/watch?v=ZKO7hs1ysIs (fallita perchè ho alzato il sedere)

Giovedì
military 70%x4 32kg
military 80%x2x2 36kg
military 85%x1 38kg
military 90%x1 40kg
military 95%x1x3 42,5kg https://www.youtube.com/watch?v=SL76n3_GmOE


Sabato
stacco 70%x4 98kg https://www.youtube.com/watch?v=fCP7d4W5Jss
stacco 80%x2x2 112kg https://www.youtube.com/watch?v=CXCpS1CMyvc
stacco 87,5%x1 122kg https://www.youtube.com/watch?v=F4YmyDajJVs
stacco 95%x1x2 133kg https://www.youtube.com/watch?v=3Oi3Fpk6KJc
panca 50%x6x4 42kg https://www.youtube.com/watch?v=Zb6OLSC0sBo

Buona notte a tutti