Settimane sfasate e molti allenamenti non li ho filmati, il tutto eseguito in 3 palestre diverse

Allenamento
Panca 5x5 66kg https://www.youtube.com/watch?v=-49xDlEyN34
squat 5x5 fermo sopra il parallelo 55kg https://www.youtube.com/watch?v=tpjUczFUALA https://www.youtube.com/watch?v=WQiC_1_tJYk

Allenamento
stacco fermo 2" salita 5" 87,5 kg https://www.youtube.com/watch?v=0g6CagFspcw

Allenamento
panca fermo 4" 50kg https://www.youtube.com/watch?v=uecqEVgIH8w

Allenamento
squat 72,5 kg 5x5 https://www.youtube.com/watch?v=28CaFNXg7Ec

Allenamento
stacco 5x5 115kg https://www.youtube.com/watch?v=Ql1hrxOYtnE

Allenamento
panca 5x5 66kg https://www.youtube.com/watch?v=n8-Nz1Faizo
squat fermo sopra il parallelo 5x5 50kg https://www.youtube.com/watch?v=G2vSza3y4uk

Allenamento
stacco fermo 2" salita 5" 90kg https://www.youtube.com/watch?v=w_bxy0nXRso

Allenamento
squat 5x5 72,5kg https://www.youtube.com/watch?v=YnUlc0WEU8g
panca fermo 4" 5x5 50kg https://www.youtube.com/watch?v=leXtDNNW0rQ

Allenamento
squat 5x5 78kg https://www.youtube.com/watch?v=Qa8hb_Ygrj8
panca fermo 4" 50kg https://www.youtube.com/watch?v=Rka8-0YgkUg

Allenamento settimana dal 20/8 al 26/08

Lunedì
military 5x5 30kg
stacco 5X5 120KG https://www.youtube.com/watch?v=Nysp2lIi5RE

Martedì
panca 5x5 67,5kg https://www.youtube.com/watch?v=XdPi7HGc28w
squat fermo sopra il parallelo 5x5 60kg https://www.youtube.com/watch?v=9V_9g9YsMEI

Giovedì
military 5x5 40kg https://www.youtube.com/watch?v=9eQqwlfsSRc
stacco partenza 2" salita 5" https://www.youtube.com/watch?v=UbrZEX0KCpI

Venerdì
squat 5x5 80kg https://www.youtube.com/watch?v=3U0emRGX4HM
panca fermo 4" 50kg https://www.youtube.com/watch?v=KS6ssR-7c78


Molti video sono capovolti , si consiglia la visione ad un pubblico adulto

i video della settimana corrente verrano caricati con apposita rotazione



Buona serata a tutti